This article covers essential topics such as mastering hill repeats, choosing between time-based and distance-based training, incorporating treadmill runs, recovering from setbacks, and managing specific concerns like heel pain.
In this article, we provide valuable insights and expert advice on optimizing performance and managing challenges in preparation for the Comrades Marathon.
Whether you are aiming for a 10-hour finish, seeking pacing strategies, dealing with injury concerns, adjusting your training program for a specific qualifier marathon, or contemplating a journey from a non-runner to completing Comrades in a year, it’s all possible!
Here’s a detailed nutritional guide to teach you how to fuel your workouts with nutritious foods while fasting during Ramadan…
Being a flight attendant based in Hawaii, Katie is constantly in different cities around the world… This made juggling a job, a healthy lifestyle and of course her training program quite the challenge… but she still managed to smash her first marathon. Here’s how!
Completing a marathon in under 3 hours is a realistic goal for certain athletes. This is exactly how to train for the challenge.
From unexpected first marathons to multiday cycle trips to smashing goals… this is only the beginning for Ian Bird.
This is Celeste’s inspirational journey of building confidence as a runner. Read about how she went from feeling like she was holding up the pack to smashing race goals & feeling like a true runner.