Let’s have a look at why you don’t need to break your running shoes in anymore… and what you need to do instead.
Ask any group of runners what their main source of fuel is and the majority of them will tell you it’s… CARBS.
Following an LCHF diet, as a runner will raise a few eyebrows at your local running club, needless to say, it is possible…
Chafed nipples, or runners’ nipple as it is sometimes called, can literally wreck a fantastic run.
With a little preparation your nipple chafing nightmare can disappear… here’s how!
An increased heart rate during any type of exercise is completely normal and completely necessary. Going out too hard is common… and not necessary. This happens especially with recreational runners and sometimes the problem isn’t pace but your heart rate…
The words metatarsal stress fracture is enough to strike fear into the heart of any runner… Let’s dive into why metatarsal stress fractures happen, the symptoms, and what type of treatment is required.
Blisters can be very annoying and painful for runners but despite not being a serious health risk, they can sideline a runner. Let’s dive deep into everything a runner or non-runner needs to know about blisters…
Tracking your running cadence can ultimately help you become a better, faster runner but there is not one specific universal cadence that everyone should aim to run at. But, there is a range that you should strive to be in.
In this article, we discuss the organs most affected by COVID‐19, the amount of exercise you should get during isolation, and everything you need to know about running with & after Covid-19.
A sudden bowel movement while running is called Runners Trots, it is when you have a strong urge to poop during or after running.
If you get the urge to go when you’re running or racing, you’ll want to continue reading…