Allowing yourself time to recover after your runs is what makes it possible for you to come back better adapted for your next run.
We’ve narrowed down a list containing 20 of the most INSANE Ultra Trail Running Races in the World, all happening in 2022.
The last four weeks leading into any race are the most difficult time psychologically as they are critical to the achievement of your goal.
Static stretching doesn’t help you warm up in a way that people used to think it does. It’s Dynamic stretching that will help you run efficiently.
Beginning to run at any age, even if you are in your 50’s, 60’s, or 70’s is a great way to improve cardiovascular fitness and reap the many health benefits that come hand-in-hand with running.
Does sacrificing the activities you love have to be the case? Just because you’ve got arthritis. Let’s dive into the impacts arthritis can have on your running and how to run safely with arthritis.
This is a particularly special #FastFriday for me to write for two reasons. Firstly, I am very biased because the Boston Marathon is one of my 2 favourite…
In what feels like a very long time, we have some real races to give feedback on! While the formats are a little different and numbers are restricted,…