In this blog, we delve into a coaching call with Mark Fontbin, a former race-walker turned runner aiming for Comrades.
In this blog, we delve into assisting James Collins, a member of our online training community, in strategizing for his Two Oceans Ultra goals despite an injury setback.
In this comprehensive guide, we explore the steps you can take to safely resume training post-illness and regain your stride with confidence.
In this post, we will discuss what osteoporosis is, how it impacts runners, and some tips for staying active and healthy while managing this condition.
In this blog post, we’ll explore why strength training is important for runners over 50, what exercises they should be doing, and when they should incorporate strength training into their running routine.
In this article, we share invaluable insights on navigating the maze of running shoe options and finding the perfect fit for optimal comfort and support.
In this article, we explore the transformative impact of strength training on running, addressing common questions and providing practical insights to help runners optimize their training regimen.
In this comprehensive guide, we delve into the intricacies of hill training for the Comrades Marathon, exploring the optimal degree of inclination, treadmill simulation, outdoor adaptation, and practical tips to maximize performance on race day.
Today, we delve into the inspiring story of Ria van Wyk, a member of the Coach Parry Training Club, as she shared her experiences and insights.