A lot of runners suffer from sleepless nights as a result of their training.
Let’s have a look at why this is the case…
Determined to run through and long after your knee arthritis but wondering if it’s even possible? This will help…
Very few runners actually get an adequate amount of sleep. There is a possibility that their training intensity, their running nutrition, and the time of day that they train could be the cause of their insomnia.
It’s no secret that as runners we are more often than not sleep-deprived. Like any other human, we find ourselves juggling too many things and trying to fit them all into one day. Let’s find out if you’re getting enough sleep…
Most of us wake up early before the rest of the family to get our run or strength training in, this means we get less sleep. We can often do that after a restless night of bad-quality sleep… Should we run on little to no sleep and what are the health implications?
Pace gives us an immediate sense of how long it takes to cover certain distances while running.
What can you do to improve your running pace? Let’s find out…
Stitches are somewhat of a mystery as there is no proven cause and there are multiple different theories surrounding the topic. In this article, we unfold the mystery of side stitches…
It’s been proven that strengthening your feet can be just as rewarding as strengthening any other part of your body. In this article we have a detailed look at exactly how strengthening your feet and ankles will contribute to stopping your feet from hurting while you run…