In this blog, we join Helen Squirrell, a dedicated member of our CoachParry Online Training Club, as she transitions from training for sub 3:30 marathons to preparing for her first Comrades.
We delve into the art of pacing, providing invaluable insights and strategies to help runners navigate the intricacies of the Comrades Marathon.
We share exactly what you need to do and how to do it, if you are doing majority of your training for the Comrades Marathon on a treadmill.
With the right training guide, commitment, and a year to spare, you can go from couch potato to Comrades in just 12 months. This article will show you exactly how.
This guide is here to help you and spectators alike find the best luxury and budget accommodation options close to the start line.
Wanting to enter the Comrades Marathon? This is EVERYTHING you need to know about how to enter, when you can enter and how much it costs to enter the Comrades Marathon.
All you need to know about the Comrades Marathon route for the Up Run, including the route profile, route map and detailed Comrades route description.
Everything you want & need to know about the 2025 Comrades Marathon. It includes 2025 Comrades Marathon training programs, route profiles plus hints & tips.