In what feels like a very long time, we have some real races to give feedback on! While the formats are a little different and numbers are restricted,…
In 2019 Keenan Hunn couldn’t break 5 hours at the Soweto Marathon. Less than 2 years later he now has a half marathon PB of 1:20. This is how he did it…
Discover how Joe Calkins used MAF training principles to recover from his Achilles injury and run a 1hr37 half marathon…
Stella started running while fighting stage 3 colon cancer and is now running a sub 30min 5k (injury free) and exceeding all expectations
Glynis started running to lose weight, but her persistence has got her to 13 Comrades finishes and a new 5km personal best…
Discover how Lisa Moore managed to take 15 minutes off her most recent 10km best time! From 1:07 down to 52 minutes.