It’s been proven that strengthening your feet can be just as rewarding as strengthening any other part of your body. In this article we have a detailed look at exactly how strengthening your feet and ankles will contribute to stopping your feet from hurting while you run…
We use our toes every day, so they get quite the workout, add running into the equation and you realize how important they really are.
We have a look at the most common causes of tight hamstrings, how to combat those potential causes, how to prevent tight hamstrings, and what strength training exercises will help.
Let’s have a look at our quadriceps, how they work, what can cause tightness & how to release and strengthen them.
How to treat an inflamed plantar fascia, prevent painful feet when running & what you can do at home to heal plantar fasciitis.
Causes, symptoms, and treatment of runners knee, as well as strength training specifically for runners knee.
Let’s have a look a what IT Band Syndrome is, how to prevent it, what to do if you experience it and exercises to cure ITB SUPER fast!
Piriformis syndrome can be a real pain in the butt for runners! Literally… Find out how you can prevent and alleviate Piriformis pain.
Let’s have a look at if we even know what muscle cramps are… some common theories when it comes to preventing cramps while running… the myth of lactic acid and how to REALLY prevent muscle cramps.