How to treat an inflamed plantar fascia, prevent painful feet when running & what you can do at home to heal plantar fasciitis.
Causes, symptoms, and treatment of runners knee, as well as strength training specifically for runners knee.
Let’s have a look a what IT Band Syndrome is, how to prevent it, what to do if you experience it and exercises to cure ITB SUPER fast!
Piriformis syndrome can be a real pain in the butt for runners! Literally… Find out how you can prevent and alleviate Piriformis pain.
Let’s have a look at if we even know what muscle cramps are… some common theories when it comes to preventing cramps while running… the myth of lactic acid and how to REALLY prevent muscle cramps.
The calf muscles play a huge role in running. Avoiding tight calves using these methods will go a long way to keeping you injury-free & on the road or trails where you belong.