Strength Training Archives

In Strength Training

Strength Training For Runners Over 50 – Why, What, & When

In this blog post, we’ll explore why strength training is important for runners over 50, what exercises they should be doing, and when they should incorporate strength training into their running routine.

In Comrades Marathon

Strength Training For Comrades Marathon Runners

By Lindsey Parry 5 Mins Read

In this article, we explore the transformative impact of strength training on running, addressing common questions and providing practical insights to help runners optimize their training regimen.

In Strength Training

Comrades Marathon Strength Training: When to Stop

By Lindsey Parry 3 Mins Read

Let’s delve into this topic and explore the importance of strength training for runners.

In Strength Training

Muscle Mass In Runners: How to Build & Maintain

By Devlin Eyden 11 Mins Read

This blog post will simplify things by focusing on the crucial nutrition for building and maintaining lean muscle mass.

In Strength Training

10 Strength Training Tips That Will Get You Running Like A Pro

By Shona Hendricks 10 Mins Read

Whether you know a thing or two about strength- training or have never thought of doing it before… many benefits come with it but there’s one that always seems to get noticed the most and it’s that strength training will improve your running.