In this blog post, we will look at what happens if you run every day at 50, the benefits, the risks, and how to stay healthy while running.
We provide you with everything you need to know about Sarcopenia. Read on to understand what it is, how to prevent it, and how to get back to your training peak.
If you want to improve your performance in the race or are running it for the first time, we have got you covered. This blog post will provide you with essential tips for race day to ensure that you have an unforgettable Comrades Marathon experience.
In this guide, we will outline some effective recovery strategies that runners over 50 can use to help their bodies recover more quickly and effectively.
In this participant’s handbook, I’m here to guide you through the Soweto Marathon Expo essentials, so you can make the most of your pre-race experience and feel race-ready.
A comprehensive guide to the best spectator spots for the Cape Town marathon, including alternative routes you can take according to road closures.
Whether you’re a seasoned marathon runner or are just starting, this guide will provide you with all the information you need to know about the World Marathon Majors.
As you gear up for this world-renowned race, planning your nutrition strategy carefully is vital. This is everything you can expect to find along the Chicago Marathon route.
The three-day Chicago Marathon Expo features over 100 exhibitors showcasing all things running. It’s also where race participators need to collect their race packets. We share with you how to get to the expo, what times you should get there and exactly where you should park.
There’s more to the run-walk approach than meets the eye, and it’s gained popularity for a reason, that’s why we have a look at why and how you should implement the Run-walk method in the Amsterdam Marathon.