In this article, we’ll delve into the topic of running the Comrades Marathon with a hydration pack, exploring the reasons behind this choice and its potential benefits and drawbacks.
Failing to prepare an adequate hydration strategy before race day can lead to unwanted consequences… This is how to hydrate correctly.
We had another great marathon training question pop up in the forums in the Coach Parry Training Club this week. Chandre is about to run her first marathon…
In this article, we’ll explore the nuances of planning a run/walk strategy for trail races and how it can enhance your performance on the trails.
In this article, we’ll explore how to calculate your pacing for Ultra races with tougher second halves and provide tips for maintaining optimal performance throughout the course.
In this article, we’ll explore some strategies to help you juggle everyday life with increased training.
In this guide, we explore various strategies and training techniques to help you elevate your Parkrun experience to the next level.
In this blog, we’ll delve into how to optimize your nutrition for an Olympic distance triathlon to enhance your performance and race experience.
In this article, I delve into the question posed by Nicole, a first-time participant, regarding the optimal pace for the race.