In this blog, we delve into essential strategies for achieving your marathon personal best (PB), inspired by Coach Lindsey Parry.
This guide will help you determine the optimal timing and distance for your final long training run before the Comrades Marathon.
In this article, we’ll explore how to calculate your pacing for Ultra races with tougher second halves and provide tips for maintaining optimal performance throughout the course.
In this article, I’ll share insights from our coaching call, highlighting Yvonne’s journey, training analysis, and strategies for optimizing marathon performance.
In this guide, we’ll explore the key factors to consider when determining your marathon pace and provide practical tips to help you optimize your pacing strategy.
In this blog, We’ll dive into the importance of gradual hydration and discover practical tips for maintaining optimal hydration levels, particularly after long runs.
Few runners know that you can use cross country running to benefit your marathon training and vice versa. Find out how to use them both to your advantage.