Research shows that running in the heat can help us prepare for races that take place in hot weather, even better, running in high temperatures can lead to improved overall fitness.
You’ve almost certainly experienced that queasy, uneasy feeling at one time or another – Let’s have a look at what nausea feels like, why you may be experiencing it while you run, and what you can do to prevent it.
By following these simple tips it is possible to improve your running speed and stay injury-free in your 50s, 60s, 70s, and beyond.
We use our toes every day, so they get quite the workout, add running into the equation and you realize how important they really are.
Causes, symptoms, and treatment of runners knee, as well as strength training specifically for runners knee.
Piriformis syndrome can be a real pain in the butt for runners! Literally… Find out how you can prevent and alleviate Piriformis pain.
Let’s have a look at if we even know what muscle cramps are… some common theories when it comes to preventing cramps while running… the myth of lactic acid and how to REALLY prevent muscle cramps.
We all know that cross-training is one of the best ways to get a well-rounded workout, but did you know that adding swimming to your training can make you a faster runner?