In this blog, we explore why using headphones during official races can lead to disqualification.
In this blog, we’ll explore the essential steps for post-Comrades Marathon recovery to ensure you heal properly and come back stronger.
In this blog, we’ll delve into how to achieve the prestigious Bill Rowan Medal in the Comrades Marathon.
In this blog, we delve into the mechanics of Comrades Marathon pacing buses, providing insight into how they function and their significance for runners aiming to achieve specific finishing times.
In this blog post, we’ll explore why strength training is important for runners over 50, what exercises they should be doing, and when they should incorporate strength training into their running routine.
In this guide, we’ll explore the steps you can take to become a certified running coach and provide insights into the importance of education in this field.
In this guide, we’ll explore the key factors to consider when determining your marathon pace and provide practical tips to help you optimize your pacing strategy.
In this blog, we’ll delve into Simoni’s remarkable journey of overcoming adversity and shaving an impressive 6 minutes off her 10k PB during lockdown.
In this blog, we’re celebrating Devlin Eyden’s impressive feat: smashing his 5k PB using MAF training principles.