This article explores the story of a 56-year-old aspiring Comrades runner and delves into the possibilities and considerations for those embarking on this formidable challenge in their later years.
In this segment, we delve into the significance of intensity and speed work in distance running training, shedding light on its benefits and the optimal allocation of time to such workouts.
In this discussion, we explore the significance of cross-training for marathon and ultra-marathon runners.
In this blog, we share simple tips for safely upping your weekly running mileage. Start slow after breaks or races. Stick to gradual increases, like the 10% rule, to avoid injuries.
In this blog, we explore foot arch pain, a common issue among runners. Learn about its causes and effective treatments like ice massage and exercises.
In this blog, we’ll delve into Simoni’s remarkable journey of overcoming adversity and shaving an impressive 6 minutes off her 10k PB during lockdown.
In this blog, we’ll delve into lower back pain while running. Learn how to identify its causes and discover strategies to overcome it.
In this blog, we’ll delve into hip spasms and performance pressure in running. Learn how to address hip spasms with exercises and manage performance pressure by setting realistic goals and enjoying the journey.
In this blog, we’ll cover essential tips for mastering running nutrition, focusing on fueling during races and optimizing pre-race nutrition.