The main purpose of pacing is to ensure that you preserve enough energy needed to complete the race and finish strong. Let’s see what this looks like in the bigger picture of a full marathon…
Let’s have a look at what exactly happens in your body while you run with a full tummy as well as what and when you should eat to feel great during your runs.
As youngsters, our parents told us to button up in the winter and not run outside without our winter jackets on so that we can avoid catching that dreaded cold.
Well… Sorry parents… You were wrong.
The no. of menopausal women worldwide is estimated to reach 1.1 billion by 2025, you’d think that we would be able to talk openly about it… We’re here to do just that! Here are 5 AMAZING reasons why you should continue running through menopause.
Many people think getting older means that you need to cut back on physical activity to avoid injuries… This is not true, leading an active lifestyle after the age of 50 keeps your muscles and bones strong, your mind sharp, and can add years to your life.
Let’s have a look at our quadriceps, how they work, what can cause tightness & how to release and strengthen them.
Whether you know a thing or two about strength- training or have never thought of doing it before… many benefits come with it but there’s one that always seems to get noticed the most and it’s that strength training will improve your running.
Now that Parkrun is open again, it’s happening around the world and people are running every weekend.
Looking to smash your PB?
We’ve got you covered!