How Stuart broke his marathon PB at age 71 using the FBF principles!
“3rd times a charm” certainly resonates with Jessica, after trying to run a half marathon for 3 years only to be stopped by injury twice and then lockdown! We’re SO happy to say… she finally did it!
“Some days I feel like a lumpy great hippo, some like a young gazelle, but never regret getting out to run!”
How more sleep and a redesigned running program, using the MAF principles helped Hari run an incredible 5km PB!
Deborah Vlam found her love for running by exploring ways to connect with people virtually after the pandemic hit.
From joking with friends about running the Comrades, skip ahead and now she has 2 actual and 2 virtual Comrades finishes behind her!
By running slower and following the MAF method, Javier Montano was able to run faster and smash his 5km & full marathon PB’s.
This is a particularly special #FastFriday for me to write for two reasons. Firstly, I am very biased because the Boston Marathon is one of my 2 favourite…
Discover how Jim Panton ran a sub 20min 5k off the bike (at the age of 52) and qualified to represent Great Britain in triathlon.