In this blog, we delve into expert tips from cycling expert Devlin Eyden on transitioning your child from a stability bike to a pedal bike smoothly and enjoyably.
In this blog, we delve into essential strategies for achieving your marathon personal best (PB), inspired by Coach Lindsey Parry.
In this blog, we’ll delve into how running the Om Die Dam ultra marathon can be a strategic part of your preparation for a sub-9-hour finish at the Comrades Marathon (the Bill Rowan medal).
In this blog, we address Kate Theron’s question on how to modify a Comrades Marathon training program for beginners.
In this blog, we discuss whether to run or rest when you have a head cold, a common dilemma for many athletes.
This guide will help you determine the optimal timing and distance for your final long training run before the Comrades Marathon.
This guide provides detailed advice on the best timing and practices for changing your running shoes before the Comrades Marathon.
This article aims to provide comprehensive guidance on improving your Comrades Marathon time, particularly if you’re aiming for a Bill Rowan medal (sub-9 hours).
In this blog, we address Sebina’s question about resuming training after having a baby. With a 6-month-old son, she aims to prepare for a 10km race in two months, incorporating pram runs into her routine.
Let’s delve into this concern and provide some insights on how to manage your training schedule effectively.