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In Fast Friday April 18, 2024

Fast Friday – Running on Feel

By Lindsey Parry 3 Mins Read

In this blog, we’re diving into Warren Lawlor’s journey, where mastering the art of listening to his body led to significant improvements in his running.

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In Fast Friday April 18, 2024

Fast Friday – Lindsey Parry Running Slow to Run Fast

By Lindsey Parry 3 Mins Read

In this blog, we’re diving into an essential training principle: running slow to run fast.

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In Fast Friday April 17, 2024

Fast Friday – Caroline Wostmann

By Lindsey Parry 3 Mins Read

In this blog, we delve into Caroline’s remarkable dedication to recovery amidst the challenges of balancing motherhood and a busy schedule.

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In Fast Friday April 17, 2024

Fast Friday – Big PB’s in the Big Apple

By Lindsey Parry 3 Mins Read

In this blog post, we delve into the inspiring journey of Phillip Cox as he transforms from a non-exerciser to a marathon conqueror, guided by Coach Markus’s expertise and unwavering determination.

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In Marathon April 16, 2024

The Paris Marathon Route: Detailed Breakdown

By Devlin Eyden 6 Mins Read

Let me take you through everything you need to know about the Paris Marathon route, from its profile and map to a mile-by-mile run-through.

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In Comrades Marathon April 16, 2024

Comrades Marathon: The Seconding Guide You Need

By Lindsey Parry 4 Mins Read

We’ll dive deep into the world of seconding at the Comrades Marathon, providing you with a detailed roadmap to navigate race day with confidence and ease.

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In Strength Training April 16, 2024

Comrades Marathon Strength Training: When to Stop

By Lindsey Parry 4 Mins Read

Let’s delve into this topic and explore the importance of strength training for runners.

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In Comrades Marathon April 15, 2024

Can You Run Comrades With a Hydration Pack?

By Lindsey Parry 3 Mins Read

In this article, we’ll delve into the topic of running the Comrades Marathon with a hydration pack, exploring the reasons behind this choice and its potential benefits and drawbacks.

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In Comrades Marathon April 12, 2024

Changing Goals From Sub 3:30 Marathons To First Comrades

By Lindsey Parry 23 Mins Read

In this blog, we join Helen Squirrell, a dedicated member of our CoachParry Online Training Club, as she transitions from training for sub 3:30 marathons to preparing for her first Comrades.

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In Comrades Marathon April 12, 2024

Comrades Marathon – How to Pace The Perfect Race

By Lindsey Parry 5 Mins Read

We delve into the art of pacing, providing invaluable insights and strategies to help runners navigate the intricacies of the Comrades Marathon.

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In Fast Friday April 12, 2024

Ann Ashworth’s Painful Journey Back To Loving Running Again…

By Lindsey Parry 6 Mins Read

In this blog, Ann Ashworth’s journey back to loving running is a testament to resilience and determination.

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In Gear April 11, 2024

Transitioning to Lower Drop Running Shoes: A Step-by-Step Guide

By Lindsey Parry 5 Mins Read

In this article, we’ll explore the benefits of a gradual transition, the potential risks of altering your natural running stride too quickly, and practical steps to make the switch without breaking the bank.

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