In this blog, we’ll delve into how to achieve the prestigious Bill Rowan Medal in the Comrades Marathon.
In this blog, we delve into the mechanics of Comrades Marathon pacing buses, providing insight into how they function and their significance for runners aiming to achieve specific finishing times.
In this blog post, we’ll explore why strength training is important for runners over 50, what exercises they should be doing, and when they should incorporate strength training into their running routine.
In this guide, we’ll explore the steps you can take to become a certified running coach and provide insights into the importance of education in this field.
In this guide, we’ll explore the key factors to consider when determining your marathon pace and provide practical tips to help you optimize your pacing strategy.
In this blog, we’ll delve into Simoni’s remarkable journey of overcoming adversity and shaving an impressive 6 minutes off her 10k PB during lockdown.
In this blog, we’re celebrating Devlin Eyden’s impressive feat: smashing his 5k PB using MAF training principles.
In this blog, we’re celebrating Danny Monistere’s remarkable achievement in breaking the American record in the 4 x 800m relay for the 55-59 age group.
In this blog, we explore the possibility of going from the couch to the Comrades Marathon in just 12 months. While it may seem daunting, with dedication and a structured plan, it’s entirely achievable.
In this blog, we’re diving into Ria van Wyk’s remarkable running journey. Inspired by a friend’s race, she started running in 2018 and achieved success with Coach Parry’s program.
In this blog, we’re spotlighting Brad Brown’s journey, starting back in October 2009 when he weighed 165kg. Despite the odds, Brad set his sights on running Comrades. By 2012, he completed the race at 115kg, marking an incredible transformation.