Science-based nutrition training and relevant nutritional advice for over 50-year-old runners.
In this post, we will discuss what osteoporosis is, how it impacts runners, and some tips for staying active and healthy while managing this condition.
In this blog post, we’ll explore why strength training is important for runners over 50, what exercises they should be doing, and when they should incorporate strength training into their running routine.
We will discuss the essential running techniques that runners over 50 should know to ensure they get the most out of their running experience.
This blog post will simplify things by focusing on the crucial nutrition for building and maintaining lean muscle mass.
We’ll dive deeper into the importance of proper nutrition and provide tips on how to fuel up before, during, and after the race. We’ll also look into what you can expect from the nutrition stations along the Soweto Marathon route.
In this blog post, we will look at what happens if you run every day at 50, the benefits, the risks, and how to stay healthy while running.
In this blog, we will look at what awaits you in Tokyo at the stations and how you can make the best choices for your peak performance on race day
We explore what you can expect from the nutrition stations along the Berlin Marathon route and how to make the most out of them.