In this comprehensive guide, we delve into the intricacies of hill training for the Comrades Marathon, exploring the optimal degree of inclination, treadmill simulation, outdoor adaptation, and practical tips to maximize performance on race day.
In this blog, we delve into transitioning from the Dusi Canoe Marathon to the Comrades Marathon, focusing on a comprehensive training plan for success.
In this blog, we’ll talk about how to handle the crowded start line of marathons, especially for back-of-the-pack runners. We’ll focus on patience and sticking to your plan to ensure a successful race experience.
This article explores the story of a 56-year-old aspiring Comrades runner and delves into the possibilities and considerations for those embarking on this formidable challenge in their later years.
In this article, I aim to explore the benefits of embracing running gadgets and provide guidance for newcomers on how to navigate the world of running technology.
In this blog, we explore the possibility of going from the couch to the Comrades Marathon in just 12 months. While it may seem daunting, with dedication and a structured plan, it’s entirely achievable.
In this blog, I’m sharing my journey back to running Comrades. Inspired by stories of perseverance, I’ve committed to a Couch to Comrades training plan for 2020.
In this article, we’ll explore how to transition from Ironman to Comrades, ensuring a smooth and effective training process.
In this blog, Tamryn Nicholls’ incredible journey from a stress fracture to smashing her Comrades PB.