In this article, we’ll delve into the topic of running the Comrades Marathon with a hydration pack, exploring the reasons behind this choice and its potential benefits and drawbacks.
Failing to prepare an adequate hydration strategy before race day can lead to unwanted consequences… This is how to hydrate correctly.
We had another great marathon training question pop up in the forums in the Coach Parry Training Club this week. Chandre is about to run her first marathon…
In this blog, we’ll delve into how to balance your training regimen during the festive season while enjoying holiday festivities.
In this blog, we’ll delve into effective tips to enhance your open-water swimming performance, crucial for many triathletes transitioning from pool swimming.
In this blog, we’ll delve into how running the Om Die Dam ultra marathon can be a strategic part of your preparation for a sub-9-hour finish at the Comrades Marathon (the Bill Rowan medal).
In this blog, we discuss whether to run or rest when you have a head cold, a common dilemma for many athletes.
This guide will help you determine the optimal timing and distance for your final long training run before the Comrades Marathon.
In this blog, we’ll explore the essential steps for post-Comrades Marathon recovery to ensure you heal properly and come back stronger.