In this article, we’ll delve into the topic of running the Comrades Marathon with a hydration pack, exploring the reasons behind this choice and its potential benefits and drawbacks.
Failing to prepare an adequate hydration strategy before race day can lead to unwanted consequences… This is how to hydrate correctly.
We had another great marathon training question pop up in the forums in the Coach Parry Training Club this week. Chandre is about to run her first marathon…
Let me take you through everything you need to know about the Paris Marathon route, from its profile and map to a mile-by-mile run-through.
We’ll dive deep into the world of seconding at the Comrades Marathon, providing you with a detailed roadmap to navigate race day with confidence and ease.
We delve into the art of pacing, providing invaluable insights and strategies to help runners navigate the intricacies of the Comrades Marathon.
In this blog, we explore mastering the perfect taper for the Comrades Marathon, a critical aspect of preparing for race day.
In this comprehensive guide, we’ll explore the key signs that indicate you may be overtraining and provide detailed guidance on how to avoid this common pitfall.
In this blog, We’ll dive into the importance of gradual hydration and discover practical tips for maintaining optimal hydration levels, particularly after long runs.