In this blog, we’ll delve into the common issue of pain behind the knee for runners.
In this blog, we’ll delve into understanding compartment syndrome in runners, particularly those preparing for endurance races like the Comrades Marathon.
In this blog, we discuss whether to run or rest when you have a head cold, a common dilemma for many athletes.
In this blog, we’ll delve into managing numbness in your feet while running, which could be caused by compartment pressure syndrome, a condition affecting your calves and lower legs.
In this blog, we’ll delve into addressing knee issues in new runners. Coach Lindsey Parry shares advice from the Ask Coach Parry podcast, where he answered Henrico Slotzo’s question about starting running without proper coaching and developing knee pain.
In this blog, we’ll delve into how to manage Achilles tendon pain, a common issue for runners, and get back to your regular training.
In this blog, we’ll delve into insights from Coach Lindsey Parry on managing and recovering from a back injury effectively so you can get back to running safely.
In this article, we shed light on the multitude of issues that can lead to groin injuries and offer valuable guidance on managing and preventing them.
In this comprehensive guide, we’ll explore the essential steps to safely resume running post-surgery, offering valuable insights for anyone facing similar challenges.