This guide will help you determine the optimal timing and distance for your final long training run before the Comrades Marathon.
In this blog, we delve into the mechanics of Comrades Marathon pacing buses, providing insight into how they function and their significance for runners aiming to achieve specific finishing times.
Completing a marathon in under 3 hours is a realistic goal for certain athletes. This is exactly how to train for the challenge.
Failing to prepare an adequate hydration strategy before race day can lead to unwanted consequences… This is how to hydrate correctly.