Let’s delve into this topic and explore the importance of strength training for runners.
In this article, we’ll delve into the topic of running the Comrades Marathon with a hydration pack, exploring the reasons behind this choice and its potential benefits and drawbacks.
In this blog, we join Helen Squirrell, a dedicated member of our CoachParry Online Training Club, as she transitions from training for sub 3:30 marathons to preparing for her first Comrades.
We delve into the art of pacing, providing invaluable insights and strategies to help runners navigate the intricacies of the Comrades Marathon.
In this blog, we’re diving into some burning questions about long runs and how to make the most of them, even when time is tight.
In this blog, we delve into the criteria for winning the Comrades Marathon. Gearing up for the race, you may wonder about the essential factors that determine victory.
In this blog, Ann Ashworth’s journey back to loving running is a testament to resilience and determination.
In this blog, we explore mastering the perfect taper for the Comrades Marathon, a critical aspect of preparing for race day.
In this article, we’ll explore the benefits of a gradual transition, the potential risks of altering your natural running stride too quickly, and practical steps to make the switch without breaking the bank.
In this discussion, we explore the nuances of altitude training and its potential benefits for runners.
In this blog post, we’ll explain why running slow could help you run faster and achieve your running goals.