In this blog, we will explore the physiological reasons behind black toenails and how repetitive trauma from ill-fitting shoes contributes to this common running injury.
In this blog post, learn what to look for in a running training plan. Understand the importance of aerobic development, cross-training, and tracking progress.
We will discuss the essential running techniques that runners over 50 should know to ensure they get the most out of their running experience.
We will be diving into the most critical areas of nutrition that runners need to pay attention to when they hit their fifties.
We’ll explore how strength training can combat sarcopenia, the age-related loss of muscle mass, strength, and function.
This blog post will simplify things by focusing on the crucial nutrition for building and maintaining lean muscle mass.
Let’s look at some of the common causes of fatigue among athletes and how to address them to get back on track.
In this blog post, discover the vibrant energy of the Soweto Marathon as runners push their limits through its streets. Join spectators to cheer on participants and explore prime viewing spots from the bustling start line to historic landmarks.
We’ll dive deeper into the importance of proper nutrition and provide tips on how to fuel up before, during, and after the race. We’ll also look into what you can expect from the nutrition stations along the Soweto Marathon route.