In this blog post, learn what to look for in a running training plan. Understand the importance of aerobic development, cross-training, and tracking progress.
We will discuss the essential running techniques that runners over 50 should know to ensure they get the most out of their running experience.
We will be diving into the most critical areas of nutrition that runners need to pay attention to when they hit their fifties.
We’ll explore how strength training can combat sarcopenia, the age-related loss of muscle mass, strength, and function.
This blog post will simplify things by focusing on the crucial nutrition for building and maintaining lean muscle mass.
Let’s look at some of the common causes of fatigue among athletes and how to address them to get back on track.
In this blog post, discover the vibrant energy of the Soweto Marathon as runners push their limits through its streets. Join spectators to cheer on participants and explore prime viewing spots from the bustling start line to historic landmarks.
We’ll dive deeper into the importance of proper nutrition and provide tips on how to fuel up before, during, and after the race. We’ll also look into what you can expect from the nutrition stations along the Soweto Marathon route.
We’re diving into why running gets tougher after 50. We’ll discuss the reasons why running may feel harder as we age and share some tips to help you overcome these challenges. We’ll also cover steps you can take to prevent injuries and keep running smoothly.