It’s important to give your best during your training, to ensure you’re well-prepared for the Chicago Marathon.
In this guide, I’ll walk you through everything you need to know to finish strong on race day & maybe even achieve a PB.
Chances are that you’ve heard the notion that bananas can help to prevent or relieve leg cramps.
In this article we cover where the theory came from and find out if bananas really help stop leg cramps when you are running.
Whether you’re a seasoned marathoner or a novice looking to take on the challenge, this ultimate training guide for the Berlin Marathon will help you prepare to cross that finish line in record time.
Comrades race week is a critical period in your preparation for the marathon. By following these dos and don’ts, you can minimize stress, optimize your physical condition, and ensure a smoother journey towards your goal of crossing the finish line.
We dive into the Berlin Marathon qualifying times and offer valuable tips and strategies to help you meet these requirements.
There are numerous benefits to cycling for runners. Experts agree that cross-training is an important aspect of any running program, let’s see why!
Wanting to enter the Comrades Marathon? This is EVERYTHING you need to know about how to enter, when you can enter and how much it costs to enter the Comrades Marathon.
All you need to know about the Comrades Marathon route for the Up Run, including the route profile, route map and detailed Comrades route description.