If you want to improve your overall fitness and strength, including running and cycling into your routine is an excellent plan, here’s why!
Let’s have a look at why you don’t need to break your running shoes in anymore… and what you need to do instead.
Pace gives us an immediate sense of how long it takes to cover certain distances while running.
What can you do to improve your running pace? Let’s find out…
Stitches are somewhat of a mystery as there is no proven cause and there are multiple different theories surrounding the topic. In this article, we unfold the mystery of side stitches…
Working towards Comrades Marathon qualification? This is ALL you need to know about how to qualify for Comrades plus qualifying times and races to run.
For Anne, it’s not about being out there to get a podium finish, it’s about having a great adventure & that’s exactly what she did when completing the Leadville Marathon & Never Summer 60km!
All you need to know about the Comrades Marathon route for the Down Run, including the route profile, route map and detailed Comrades route description.
Ask any group of runners what their main source of fuel is and the majority of them will tell you it’s… CARBS.
Following an LCHF diet, as a runner will raise a few eyebrows at your local running club, needless to say, it is possible…
Chafed nipples, or runners’ nipple as it is sometimes called, can literally wreck a fantastic run.
With a little preparation your nipple chafing nightmare can disappear… here’s how!
The Comrades Marathon medals are truly special. From gold right through to the Vic Clapham. This is what it takes to claim each of them…
An increased heart rate during any type of exercise is completely normal and completely necessary. Going out too hard is common… and not necessary. This happens especially with recreational runners and sometimes the problem isn’t pace but your heart rate…