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In Gear

The Difference Between a Fixie and a Single-Speed Bike

By Devlin Eyden 3 Mins Read

In this edition of the Ask Coach Parry Cycling podcast, we delve into the distinction between Fixie and Single Speed bikes.

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In Training

The Best Way to Get Your Child onto a Pedal Bike

By Devlin Eyden 3 Mins Read

In this blog, we delve into expert tips from cycling expert Devlin Eyden on transitioning your child from a stability bike to a pedal bike smoothly and enjoyably.

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In Marathon

The Art of Faster Marathon Running

By Lindsey Parry 3 Mins Read

In this blog, we delve into essential strategies for achieving your marathon personal best (PB), inspired by Coach Lindsey Parry.

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In Comrades Marathon

Running Om Die Dam in the Build Up To The Comrades Marathon

By Lindsey Parry 3 Mins Read

In this blog, we’ll delve into how running the Om Die Dam ultra marathon can be a strategic part of your preparation for a sub-9-hour finish at the Comrades Marathon (the Bill Rowan medal).

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In Comrades Marathon

Where does a beginner start their Comrades Marathon Training?

By Lindsey Parry 3 Mins Read

In this blog, we address Kate Theron’s question on how to modify a Comrades Marathon training program for beginners.

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In Running Injuries

Training with a Head Cold: When to Run & When to Rest

By Lindsey Parry 4 Mins Read

In this blog, we discuss whether to run or rest when you have a head cold, a common dilemma for many athletes.

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In Comrades Marathon

When to Do Your Last Long Comrades Training Run

By Lindsey Parry 4 Mins Read

This guide will help you determine the optimal timing and distance for your final long training run before the Comrades Marathon.

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In Comrades Marathon

When To Change Running Shoes For The Comrades Marathon

By Lindsey Parry 4 Mins Read

This guide provides detailed advice on the best timing and practices for changing your running shoes before the Comrades Marathon.

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In Comrades Marathon

Improve Your Comrades Marathon Time

By Lindsey Parry 4 Mins Read

This article aims to provide comprehensive guidance on improving your Comrades Marathon time, particularly if you’re aiming for a Bill Rowan medal (sub-9 hours).

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In Cross Training

The Importance of Long Slow Distance (LSD) Rides in Your Cycling Training

By Devlin Eyden 4 Mins Read

In this blog, we delve into the purpose and benefits of LSD rides.

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In Training

Where to Start Training Again After Having a Baby

By Lindsey Parry 3 Mins Read

In this blog, we address Sebina’s question about resuming training after having a baby. With a 6-month-old son, she aims to prepare for a 10km race in two months, incorporating pram runs into her routine.

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In Comrades Marathon

Will Evening Training Impact Your Performance on Comrades Marathon Day?

By Coach Parry 3 Mins Read

Let’s delve into this concern and provide some insights on how to manage your training schedule effectively.

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