Science-based nutrition training and relevant nutritional advice for over 50-year-old runners.
There are a lot of different factors that need to be taken into consideration when pacing your training runs, especially when training to heart rate.
Let’s have a look a what IT Band Syndrome is, how to prevent it, what to do if you experience it and exercises to cure ITB SUPER fast!
Piriformis syndrome can be a real pain in the butt for runners! Literally… Find out how you can prevent and alleviate Piriformis pain.
The inspiring story about ultra mountain runner, John Fowler and how he is on the road to achieving his 7 year long dream of running the UTMB.
Let’s have a look at if we even know what muscle cramps are… some common theories when it comes to preventing cramps while running… the myth of lactic acid and how to REALLY prevent muscle cramps.
How running makes Ruthie feel free, powerful, independent, capable, and good about herself, all while achieving her goals!
We all know that cross-training is one of the best ways to get a well-rounded workout, but did you know that adding swimming to your training can make you a faster runner?
Now that Parkrun is open again, it’s happening around the world and people are running every weekend.
Looking to smash your PB?
We’ve got you covered!