In this blog, we’ll cover essential tips for mastering running nutrition, focusing on fueling during races and optimizing pre-race nutrition.
In this article, I aim to explore the benefits of embracing running gadgets and provide guidance for newcomers on how to navigate the world of running technology.
In this article, I aim to shed light on the debate surrounding the use of gels during extended runs, drawing from my experience.
In this blog, we delve into the debate surrounding deep section cycling wheels: Cost vs. Performance.
In this blog, we share Judy Christmas’s inspiring journey of running her first marathon at 66 and beating her goal time. Despite past injuries, Judy thrived with Coach Parry’s training.
In this blog, we’re celebrating Sarah Harrison’s running journey. She achieved remarkable personal bests in both 5k and 10k races. Following Coach Parry’s advice to “run slow to race fast,” Sarah’s dedication paid off, resulting in significant improvements in her times.
In this article, we’ll delve into the debate of whether to use the same shoes for training and races or opt for different pairs.
In this blog, we’re celebrating Devlin Eyden’s impressive feat: smashing his 5k PB using MAF training principles.
In this article, we’ll explore some valuable insights on how to make the most of your limited training time.
In this blog, we delve into Frances Sutherland’s incredible running journey. Starting her running career at 64, Frances defies expectations by achieving remarkable milestones with the support of Coach Parry.