How to treat an inflamed plantar fascia, prevent painful feet when running & what you can do at home to heal plantar fasciitis.
The inspiring story of how Graeme went from seeing no pleasure in running to entering marathons and allowing it to change his life.
Causes, symptoms, and treatment of runners knee, as well as strength training specifically for runners knee.
There are a lot of different factors that need to be taken into consideration when pacing your training runs, especially when training to heart rate.
Let’s have a look a what IT Band Syndrome is, how to prevent it, what to do if you experience it and exercises to cure ITB SUPER fast!
Piriformis syndrome can be a real pain in the butt for runners! Literally… Find out how you can prevent and alleviate Piriformis pain.
The inspiring story about ultra mountain runner, John Fowler and how he is on the road to achieving his 7 year long dream of running the UTMB.
Let’s have a look at if we even know what muscle cramps are… some common theories when it comes to preventing cramps while running… the myth of lactic acid and how to REALLY prevent muscle cramps.
How running makes Ruthie feel free, powerful, independent, capable, and good about herself, all while achieving her goals!