How Stuart broke his marathon PB at age 71 using the FBF principles!
Now that Parkrun is open again, it’s happening around the world and people are running every weekend.
Looking to smash your PB?
We’ve got you covered!
The calf muscles play a huge role in running. Avoiding tight calves using these methods will go a long way to keeping you injury-free & on the road or trails where you belong.
Whether you’re looking to increase your running speed for race day or your own workouts, there are many proven ways that you can build running endurance and learn how to run faster without getting tired and staying injury-free.
We had another great marathon training question pop up in the forums in the Coach Parry Training Club this week. Chandre is about to run her first marathon…
“3rd times a charm” certainly resonates with Jessica, after trying to run a half marathon for 3 years only to be stopped by injury twice and then lockdown! We’re SO happy to say… she finally did it!
Sleep is one of the non-negotiable pillars of recovery, training, and ensuring you get to the next workout feeling good.
If you are not doing any kind of activity- that is essentially what is going to be bad for your knees.
If you are running & including strength training, then you are looking after your knees.
Your VO2 max level can show you how your body handles aerobic fitness exercises, but is it as important as it’s made out to be?
“Some days I feel like a lumpy great hippo, some like a young gazelle, but never regret getting out to run!”