It’s a pain in the calf area that gets better with rest but worse when you run… Let’s have a look at everything you need to know about a Fibula stress fracture.
Sleep plays a vital role in your health and your mental & physical well-being. Let’s have a look at why sleep is EXTREMELY important for runners…
Not getting an adequate amount of sleep affects both your physical and cognitive function. Let’s have a look at a few studies that all prove why athletes, including runners, need to prioritize sleep…
Here are 8 crucial nutrition tips to make sure that after your tough training sessions you bounce back and recover as quickly as possible.
The words metatarsal stress fracture is enough to strike fear into the heart of any runner… Let’s dive into why metatarsal stress fractures happen, the symptoms, and what type of treatment is required.
The no. of menopausal women worldwide is estimated to reach 1.1 billion by 2025, you’d think that we would be able to talk openly about it… We’re here to do just that! Here are 5 AMAZING reasons why you should continue running through menopause.
Many people think getting older means that you need to cut back on physical activity to avoid injuries… This is not true, leading an active lifestyle after the age of 50 keeps your muscles and bones strong, your mind sharp, and can add years to your life.
If your running strategy includes intermittent fasting, then think again… as you may be doing more harm to your body than good.
Running isn’t meant to feel like hard work just because you are peri- or postmenopausal… Run to, through and long after menopause by recovering, pacing yourself, building strength, eating well, and keeping consistent.