Running isn’t meant to feel like hard work just because you are peri- or postmenopausal… Run to, through and long after menopause by recovering, pacing yourself, building strength, eating well, and keeping consistent.
In this guide, we’ll explore how to realign your Comrades Marathon training schedule for optimal performance.
In this blog post, we’ll explain why running slow could help you run faster and achieve your running goals.
We will be diving into the most critical areas of nutrition that runners need to pay attention to when they hit their fifties.
We’ll explore how strength training can combat sarcopenia, the age-related loss of muscle mass, strength, and function.
We’re diving into why running gets tougher after 50. We’ll discuss the reasons why running may feel harder as we age and share some tips to help you overcome these challenges. We’ll also cover steps you can take to prevent injuries and keep running smoothly.
In this guide, we will outline some effective recovery strategies that runners over 50 can use to help their bodies recover more quickly and effectively.
In this comprehensive beginner’s guide, we’ve compiled everything you need to know about running your first Tokyo Marathon.
In this post, we will discuss post-marathon recovery strategies and how much rest your body needs to recover effectively.