We have a look at the most common causes of tight hamstrings, how to combat those potential causes, how to prevent tight hamstrings, and what strength training exercises will help.
Let’s have a look at our quadriceps, how they work, what can cause tightness & how to release and strengthen them.
Read the story of a well-traveled recreational athlete who has a fantastic competitive streak and how she achieved her goal!
Saving time on Comrades Marathon race day is important, but there is an easier way than trying to improve your seeding.
The incredible story of how David achieved a 1:29:45 half marathon with Osteoarthritis, a ceramic hip and not being able to run for 4 years!
Whether you know a thing or two about strength- training or have never thought of doing it before… many benefits come with it but there’s one that always seems to get noticed the most and it’s that strength training will improve your running.