Running in the rain is a completely different experience, it’s something new, and it’s exciting. You have nothing to be afraid of…with a little preparedness, you’ll find that you may end up with a smile on your face at the sight of raindrops.
Allowing yourself time to recover after your runs is what makes it possible for you to come back better adapted for your next run.
Some runners thrive on the sense of freedom of heading out to run alone and some struggle to maintain motivation as soon as they head out on a solo run.
How more sleep and a redesigned running program, using the MAF principles helped Hari run an incredible 5km PB!
We’ve narrowed down a list containing 20 of the most INSANE Ultra Trail Running Races in the World, all happening in 2022.
It’s in any runner’s best interest to focus on their breathing. By breathing properly, you can maximize your performance, boost running ease and efficiency so that you can run to your full potential.
If your running strategy includes intermittent fasting, then think again… as you may be doing more harm to your body than good.
Deborah Vlam found her love for running by exploring ways to connect with people virtually after the pandemic hit.
The last four weeks leading into any race are the most difficult time psychologically as they are critical to the achievement of your goal.
Static stretching doesn’t help you warm up in a way that people used to think it does. It’s Dynamic stretching that will help you run efficiently.
There are better runs ahead of you as a 50 plus-year-old female runner, as long as you understand that there are new ways to train.